/* Calculate RPE - Component Styles */
/* Only session load tracking styles remain - all other components use modern system */

/* Backoffs & Warm-up (Results) */
.backoff-warmup-section .section-container {
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  background: white;
  padding: var(--spacing-lg);
}

.backoff-warmup-section .section-title {
  margin: 0 0 var(--spacing-md) 0;
}

.backoff-warmup-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.backoff-calculator,
.warmup-calculator {
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-md);
  background: var(--gray-50);
}

.backoff-calculator .subsection-title,
.warmup-calculator .subsection-title {
  margin: 0;
  padding: var(--spacing-md) var(--spacing-lg);
  border-bottom: 1px solid var(--gray-200);
}

.backoff-controls,
.warmup-controls {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
}

.warmup-controls { grid-template-columns: 1fr; }

.control-label { display: block; color: var(--gray-600); font-weight: var(--font-weight-medium); margin-bottom: 6px; }
.control-select,
.control-input {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--gray-300);
  border-radius: var(--radius-sm);
  background: white;
  color: var(--gray-800);
}

.control-input:focus,
.control-select:focus { outline: none; border-color: var(--primary-400); box-shadow: 0 0 0 3px rgba(59,130,246,.1); }

.backoff-display,
.warmup-display {
  padding: 0 var(--spacing-lg) var(--spacing-lg);
}

.backoff-display > div,
.warmup-display > div {
  background: white;
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-md);
  padding: 10px 12px;
  margin-top: var(--spacing-sm);
  color: var(--gray-800);
}

.backoff-display > div:first-child,
.warmup-display > div:first-child { margin-top: 0; }

@media (max-width: 900px) {
  .backoff-warmup-grid { grid-template-columns: 1fr; }
  .backoff-controls, .warmup-controls { grid-template-columns: 1fr 1fr; }
  .warmup-controls { grid-template-columns: 1fr; }
}

/* Target Set - Modern styles */
.target-set-card {
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.target-set-card .card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--gray-50);
  padding: var(--spacing-md) var(--spacing-lg);
  border-bottom: 1px solid var(--gray-200);
}

.target-set-card .card-title {
  margin: 0;
}

.target-set-card .card-subtitle {
  margin: 0;
  color: var(--gray-500);
  font-size: var(--font-size-sm);
}

.target-set-card .card-body {
  padding: var(--spacing-lg);
}

.target-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
}

.target-controls { display: grid; gap: var(--spacing-lg); }
.target-label { font-weight: var(--font-weight-semibold); color: var(--gray-600); margin-bottom: var(--spacing-xs); }

.target-reps-buttons { display: flex; flex-wrap: wrap; gap: 6px; }
.reps-btn {
  padding: 6px 10px;
  border: 1px solid var(--gray-300);
  border-radius: var(--radius-sm);
  background: white;
  color: var(--gray-800);
}
.reps-btn.active { background: var(--primary-50); border-color: var(--primary-300); color: var(--primary-700); }

.rpe-slider-group { display: flex; align-items: center; gap: 10px; }
.rpe-value { font-weight: var(--font-weight-semibold); color: var(--gray-700); min-width: 28px; text-align: right; }

.target-weight-display { display: grid; gap: var(--spacing-sm); }
.target-weight-value { display: flex; align-items: baseline; gap: 6px; }
.target-number { font-size: 40px; font-weight: var(--font-weight-bold); color: var(--primary-600); }
.target-unit { color: var(--gray-500); font-weight: var(--font-weight-medium); }
.target-subtitle { color: var(--gray-500); font-size: var(--font-size-sm); }

.plate-total {
  margin-top: var(--spacing-sm);
  display: inline-block;
  padding: 2px 8px;
  border: 1px solid var(--gray-200);
  border-radius: 999px;
  background: var(--gray-50);
  color: var(--gray-700);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
}

.plate-loading-modern {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: max-content;
  gap: 8px;
  margin-top: var(--spacing-md);
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  padding-bottom: 2px;
}

.plate-item {
  border: 1px solid var(--gray-200);
  border-radius: 10px;
  background: white;
  width: 84px;
  height: 56px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}
.plate-item .plate-weight {
  font-weight: var(--font-weight-semibold);
  color: var(--gray-800);
}
.plate-item .plate-count { color: var(--gray-600); }
.plate-item .plate-type { margin-left: 2px; color: var(--primary-600); }

/* IWF-style color coding (kg) */
.plate-item.w_25 { border-color: #ef4444; background: rgba(239,68,68,0.08); }
.plate-item.w_20 { border-color: #3b82f6; background: rgba(59,130,246,0.08); }
.plate-item.w_15 { border-color: #f59e0b; background: rgba(245,158,11,0.12); }
.plate-item.w_10 { border-color: #10b981; background: rgba(16,185,129,0.10); }
.plate-item.w_5  { border-color: #e5e7eb; background: #ffffff; }

/* Microplates */
.plate-item.w_2_5 { border-color: #ef4444; background: rgba(239,68,68,0.08); }
.plate-item.w_2   { border-color: #3b82f6; background: rgba(59,130,246,0.08); }
.plate-item.w_1_5 { border-color: #f59e0b; background: rgba(245,158,11,0.12); }
.plate-item.w_1   { border-color: #10b981; background: rgba(16,185,129,0.10); }
.plate-item.w_0_5 { border-color: #e5e7eb; background: #ffffff; }

.plate-item.w_25 .plate-weight,
.plate-item.w_2_5 .plate-weight { color: #b91c1c; }
.plate-item.w_20 .plate-weight,
.plate-item.w_2  .plate-weight { color: #1d4ed8; }
.plate-item.w_15 .plate-weight,
.plate-item.w_1_5 .plate-weight { color: #b45309; }
.plate-item.w_10 .plate-weight,
.plate-item.w_1  .plate-weight { color: #047857; }

@media (max-width: 900px) {
  .target-grid { grid-template-columns: 1fr; }
}

/* Session Load Tracking Styles - Updated to use modern variables */
.session-load-card {
  margin-top: var(--spacing-lg);
  padding: 0 var(--spacing-lg);
}

.info-btn {
  background: none;
  border: none;
  color: var(--gray-500);
  cursor: pointer;
  padding: var(--spacing-xs);
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
  margin-left: var(--spacing-sm);
}

.info-btn:hover {
  color: var(--primary-500);
  background-color: rgba(59, 130, 246, 0.1);
}

.load-metrics {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
}

.metric-card {
  background-color: white;
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  text-align: center;
  transition: all var(--transition-fast);
}

.metric-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: var(--primary-300);
}

.metric-title {
  margin: 0 0 var(--spacing-sm) 0;
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  color: var(--gray-600);
}

.metric-value {
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  color: var(--primary-500);
  margin-bottom: var(--spacing-xs);
  min-height: 2em;
  display: flex;
  align-items: center;
  justify-content: center;
}

.metric-description {
  font-size: var(--font-size-xs);
  color: var(--gray-500);
  margin: 0;
}

.load-breakdown {
  margin-bottom: var(--spacing-xl);
}

.breakdown-table {
  background-color: white;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--gray-200);
}

.breakdown-head {
  display: grid;
  grid-template-columns: 1fr 80px 80px 80px 100px 100px;
  gap: 1px;
  background-color: var(--gray-200);
}

.breakdown-head .head-cell {
  background-color: var(--gray-100);
  color: var(--gray-700);
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  padding: var(--spacing-sm) var(--spacing-md);
  text-align: center;
}

.breakdown-head .head-cell.set-name { text-align: left; }

.breakdown-header {
  display: grid;
  grid-template-columns: 1fr 80px 80px 80px 100px 100px;
  gap: 1px;
  background-color: var(--gray-200);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  border-bottom: 2px solid var(--gray-300);
}

.breakdown-row {
  display: grid;
  grid-template-columns: 1fr 80px 80px 80px 100px 100px;
  gap: 1px;
  background-color: var(--gray-200);
  font-size: var(--font-size-sm);
}

.breakdown-cell {
  background-color: white;
  padding: var(--spacing-sm) var(--spacing-md);
  text-align: center;
}

.breakdown-cell.header {
  background-color: var(--gray-100);
  color: var(--gray-700);
  font-weight: var(--font-weight-semibold);
  border-bottom: 2px solid var(--gray-300);
}

.breakdown-cell.set-name {
  text-align: left;
  font-weight: var(--font-weight-medium);
}


/* Load rating specific styles */
.metric-card:has(#load-rating) .metric-value {
  color: var(--success-color);
}

.metric-card:has(#load-rating) .metric-value.moderate {
  color: var(--warning-color);
}

.metric-card:has(#load-rating) .metric-value.high {
  color: var(--error-color);
}

/* Session load info tooltip */
.session-load-info-tooltip {
  position: absolute;
  background-color: var(--gray-900);
  color: white;
  padding: var(--spacing-sm);
  border-radius: var(--radius-sm);
  font-size: var(--font-size-xs);
  max-width: 250px;
  z-index: 1000;
  box-shadow: var(--shadow-lg);
}